Diabetes and heart disease are two of the most prevalent diseases on the planet. They occur together, each one raising the risk of the other. Learning about the connection between diabetes and heart disease is the key to prevention and treatment. We’ll explore how diabetes influences the heart and what you can do to lower the risk in this blog.
How does Diabetes Increases the Risk of Heart Disease?
Diabetes, especially type 2, will most likely cause a high risk of heart disease. Long-term high blood sugar levels will most likely harm the heart’s regulatory nerves and vessels. This decreases the effectiveness of the heart in the function of blood circulation. Diabetic patients are most likely to suffer from heart attacks, strokes, and cardiovascular diseases due to this.
However, diabetes is usually accompanied by high blood pressure and elevated cholesterol levels. Both of them are responsible for the additional heart work that it has to perform, exposing heart disease to greater risk. Therefore, diabetes management is critical in ensuring a healthy heart condition.
Common Factors That Link Diabetes with Heart Disease
There are several reasons why diabetes and heart disease are related. One of the most important is insulin resistance. As the body resists insulin, it has the consequence of increasing blood sugar. This has the consequence of weakening the blood vessels over time and permitting plaque to build up in the arteries. Moreover, the accumulation of plaque has the consequence of slowing the movement of the blood and increasing the risk of heart disease.
Additionally, obesity is a cause of diabetes and cardiovascular disease. Overweight and obese individuals are at increased risk of developing type 2 diabetes. They are also at increased risk of developing cardiovascular disease. Weight reduction through diet and exercise can reduce the risk of diabetes and cardiovascular disease.
How to Prevent Heart Disease in Diabetic Patients?
If one is diabetic, one has to do all that will save the heart. Prevention is a healthy lifestyle. Some of the recommendations that can prevent heart disease are mentioned below:
Regulation of Blood Glucose Levels: Continuous regulation of blood glucose levels and maintenance at desired levels prevents complications of diabetes. Some people need drugs and insulin therapy.
Dine on a Heart-Healthy Diet: A high-fruit, vegetable, whole-grain, and lean-protein diet not only helps regulate blood sugar but also guards against heart disease. Reduce processed foods, sugars, and unhealthy fats.
Exercise Regularly: Regular exercise can help control blood sugar levels and reduce the risk of cardiovascular disease. A minimum of 30 minutes of moderate exercise on a minimum of five days a week is suggested. Walking, swimming, or cycling are perfect examples of exercises.
Control Blood Pressure and Cholesterol: Diabetics often have high blood pressure and cholesterol. Frequent visits to a cardiology hospital close to me will enable you to control and manage them in the right way.
Quit Smoking: Smoking is hazardous for heart ailments and also magnifies the impact of diabetes. The best that can do for your cardiovascular system is quitting smoking.
Seeking Medical Treatment for Diabetes and Heart Disease
If you are diabetic and have a heart issue, professional medical attention is necessary. You should go to hospitals in Gujarat, India, or health centers for checkups regularly to monitor your condition and identify any early symptoms of heart complications. In extreme cases, you should go to an ICU hospital or a critical care unit in hospital if your condition deteriorates.
However, your physician will determine your risk and then make proper suggestions regarding the management of heart disease as well as diabetes. Your physician can even prescribe lifestyle modification, drug, or operations based on your situation.
Conclusion
Heart disease and diabetes hand in hand, but risks may be managed. If blood sugar is managed, a healthy life is ensured, regular physical activity is performed, and the advice of health specialists is heeded, then complications are prevented. If you have symptoms or are concerned about your well-being, do not waste any time in calling a cardiology hospital near me or other medical specialists. The earlier you do it, the higher your chance will be of having a healthy heart and your diabetes.
