High blood pressure, commonly known as hypertension, is one of the common conditions. This condition occurs when the pressure from blood flowing in your artery is too high. If it’s not treated early, it will cause major complications such as heart disease and stroke. Here we will talk about the causes, risks, and treatment of high blood pressure.
What is High Blood Pressure?
Two numbers measure blood pressure. Systolic pressure measures the pressure when your heart is on, and diastolic pressure refers to the pressure when your heart is resting. Blood pressure readings are, therefore, in millimetres of mercury (mm Hg). Normal blood pressure is less than 120/80 mm Hg. Any reading above that may be classified as hypertension.
Causes of High Blood Pressure
A couple of the leading causes of hypertension are obesity or physical inactivity, lifestyles, genetic factors, and age. Stress, smoking, excessive alcohol, or poor diets are also leading causes. Increased risk of having hypertension can also be brought by the presence of either being overweight or inactive, along with lifestyles.
However, there are also chronic diseases that can cause hypertension like diabetes and kidney diseases. There are also genetic factors. If your parents have hypertension, then the chance of having it is higher.
Risk Factors for High Blood Pressure
There are various risks that enhance the chances of a person suffering from hypertension. Among the factors is old age and heredity with bad lifestyle practices. Generally, the elderly suffer from the disease since changes in their vessels occur at such an old age. Additionally, hereditary background increases susceptibility.
Additionally, lifestyle habits like excessive salt intake, lack of exercise, and smoking increase the risk of developing high blood pressure. Stress, anxiety, and lack of sleep can also contribute.
How to Manage High Blood Pressure?
High blood pressure management is both lifestyle modification and, in some cases, medication therapy. Exercise and diet are considered very effective at reducing the risk of developing this condition. Eating a healthy diet, full of fruits, vegetables, and whole grains, keeps a person within a healthy weight range.
Additionally, salt intake will also reduce, and stress levels will be decreased, hence lowering blood pressure. Alcohol consumption should be minimized, and smoking should be quit. Monitor your blood pressure regularly to be on top of your health.
Treatment of High Blood Pressure
The treatments for high blood pressure are medication and lifestyle modification. The drugs usually prescribed to such patients are diuretics, beta-blockers, and ACE inhibitors. The medicines lower pressure in the blood vessels and decrease resistance to the heart.
Furthermore, medication alone cannot be the solution; it needs a change in lifestyle with healthy eating habits and regular exercise equal to the medication taken. A personal plan for dealing with high blood pressure has to be implemented in cooperation with a doctor.
The Role of Your Doctor in Hypertension Management
The management of hypertension requires consultation with a medical professional. A doctor can follow up on your blood pressure and provide the best available treatment. Therefore, if you are seeking the general physician MD near me, you will have to meet an experienced specialist who can deliver comprehensive treatment.
An samanvay hospital can assess your health conditions and create a specific treatment plan for you. They are well-trained in managing chronic diseases such as hypertension and can also give advice on lifestyle changes.
When to See a Doctor?
You should see your doctor if symptoms of high blood pressure occur which can run the gamut from headaches and dizziness, shortness of breath, to the more usual absence of symptom: regular check-ups are therefore most important.
You should see a doctor if there is a family history of hypertension or other risk factors. Severe health complications can be prevented by early detection and treatment.
Conclusion
High blood pressure is a serious disease affecting millions worldwide. It’s important to know the causes, risks, and treatment options to manage this effectively. Hypertension can be controlled by changing lifestyles and proper medication.
Therefore, if you are worried about your blood pressure, then seek professional help from a healthcare provider. Whether it is the best general physician doctor in Vadodara or an internal medicine specialist in Baroda, finding the right physician is important to manage your health. Through regular check-ups and proactive steps, you can maintain a healthier lifestyle.
